Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40

Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5

Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725

Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543

Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85

Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7

FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726

ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99

WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6

Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6

Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4

Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4

Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3

PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613

Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2

HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718

HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721

Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02

Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25

CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44

Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15

Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43

Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1

Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67

Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826

BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3

Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8

AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

Macronutrients in Raw Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in raw fruits & nuts , sorted by Name.