Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA

Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500

Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350

Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3

Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA

Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36

FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1

ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA

Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4

Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA

PecansPecans nuts4.250.940.181.651.220.3323101.56024.96

Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA

HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA

HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320

Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000

Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14

CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000

Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA

Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA

Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA

Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA

Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3

BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080

Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA

AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

Vitamins in Raw Fruits & Nuts sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in raw fruits & nuts , sorted by Name.