Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317

SoursopRaw Soursop00.70.592.530.59NA140020600.84

Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA

Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520

Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50

Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA

Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143

ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

RowalRaw Rowal190NANANANANANANANA258NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA

Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA

Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539

Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA

PecansPecans nuts306.61.311.78.632.122722001101435

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA

HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000

Dried CoconutDried Coconut Meat00.616.0383NA9001504.43

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341

BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50

Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA

AlmondsNuts, almonds02.0511.4364.71.375704400002560

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Vitamins in Raw Fruits & Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in raw fruits & nuts , sorted by Name.