Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3

Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA

Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9

FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3

ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA

RowalRaw Rowal19NANANANANANANANA26NANANA

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1

WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7

Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA

Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA

PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5

Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA

HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA

HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514

Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000

Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1

CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000

Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA

Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA

Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA

Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA

Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934

BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA

AlmondsNuts, almonds00.211.143.60.470.14574400025.60

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

Vitamins in Raw Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw fruits & nuts , sorted by Name.