Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Vitamins in Raw Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits & nuts , sorted by Name.