Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA

Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80

Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50

Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5

Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA

Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7

FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53

ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2

WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36

Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA

Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA

Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107

Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA

PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95

Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA

HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA

HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028

Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000

Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2

CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000

Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA

Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA

Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA

Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA

Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7

BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20

Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA

AlmondsNuts, almonds00.412.267.180.930.2711387.3000510

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Vitamins in Raw Fruits & Nuts sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in raw fruits & nuts , sorted by Name.