CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Vitamins in Raw Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits & nuts , sorted by Name.