Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Minerals in Raw Fruits & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits & nuts , sorted by Name.