Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Minerals in Raw Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits & nuts , sorted by Name.