Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon700.42152.41000.38NA11011204101915

TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852

Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889

TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314

Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910

Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732

SoursopRaw Soursop1400.86NA6210NANA270278061401812

Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5

Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3

Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547

Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3

Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770

Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6

FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6

ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858

Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649

SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780

RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714

RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866

RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858

Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728

QuincesRaw Quinces1101.3NA780NANA17019706400.4838

PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891

PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540

Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876

PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779

PlumsRaw Plums600.57201.7700.52NA1601570001872

Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309

Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652

Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611

Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872

Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771

Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803

Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230

Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832

Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841

PearsRaw Pears900.82221.8700.48NA12011601101840

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883

Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875

Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856

PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881

Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823

Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860

Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871

Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863

OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868

Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725

Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883

WalnutsEnglish Walnuts98016NA291580342103460441049203140.7

Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7

Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859

Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523

Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7

PecansPecans nuts7001210025.31210451562770410038045.335.2

Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6

HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5

HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553

Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950

Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676

CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155

Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539

Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487

Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590

Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489

Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852

BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2

Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666

AlmondsNuts, almonds269010.3NA37270021.84534810733041103144

NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876

Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806

MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877

Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898

Minerals in Raw Fruits & Nuts sorted by name per 1 kg

In the above table you can find and compare the amount of minerals per 1 kilogram in raw fruits & nuts , sorted by Name.