Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
Minerals in Top 100 Raw Fruits & Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits & nuts with most amount of magnesium per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts