Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Minerals in Top 100 Raw Fruits & Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw fruits & nuts with most amount of sodium per 1 kilogram are:
- Dried Goji Berries
- Packaged Sweetened Coconut Meat Flakes
- Sweetened Dried Mango
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels