Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Minerals in Top 100 Raw Fruits & Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits & nuts with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Packaged Sweetened Coconut Meat Flakes
- Sweetened Dried Mango
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels