Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Minerals in Top 100 Raw Fruits & Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Sodium per 300 calories.
Top 5 raw fruits & nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Dried Goji Berries
- Packaged Sweetened Coconut Meat Flakes
- Raw Strawberry Guavas
- Sweetened Dried Mango