RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Minerals in Top 100 Raw Fruits & Nuts with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Copper per 300 calories.
Top 5 raw fruits & nuts with most amount of copper per 300 calories are:
- Raw Rowal
- Dried Whole Sesame Seeds
- Raw StarFruit
- Raw Cashew Nuts
- Raw Blackberries