RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Minerals in Top 100 Raw Fruits & Nuts with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Copper per 500 calories.
Top 5 raw fruits & nuts with most amount of copper per 500 calories are:
- Raw Rowal
- Dried Whole Sesame Seeds
- Raw StarFruit
- Raw Cashew Nuts
- Raw Blackberries