BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Minerals in Top 100 Raw Fruits & Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Selenium per 500 calories.
Top 5 raw fruits & nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels