Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Minerals in Top 100 Raw Fruits & Nuts with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw fruits & nuts with most amount of phosphorus per 500 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Raw Lotus Seeds
- Dried Chia Seeds
- Dried Watermelon Seed Kernels