Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Minerals in Top 100 Raw Fruits & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw fruits & nuts with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts