Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
Minerals in Top 100 Raw Fruits & Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & nuts with most amount of magnesium per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts