Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82137
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9130
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17121
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620121
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25115
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8890
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.284
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA574
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.474
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.368
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.957
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1356
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1351
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9651
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2549
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4543
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.642
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2541
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1841
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7840
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.337
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4336
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.336
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8733
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.432
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4232
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3332
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.332
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4730
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6330
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7229
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7229
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.229
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6328
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.127
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0725
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7225
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.424
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1523
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1822
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.522
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.222
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4721
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3121
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0621
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8820
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4520
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6620
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.518
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.718
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4418
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5717
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7517
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5817
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1417
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3917
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9316
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.116
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.516
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.516
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7215
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.515
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8114
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.314
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.413
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4313
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.713
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6713
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.512
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & nuts with most amount of magnesium per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts