Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.433
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
RowalRaw Rowal19NANANANANANANANA26NANANA32
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA30
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072129
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.729
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA28
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.527
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.525
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172022
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.822
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251220
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.417
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.417
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53316
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.816
CarissaRaw Carissa20.040.060.2NANANANA038NANANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA16
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25015
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA14
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11113
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.513
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.213
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA12
Vitamins in Top 100 Raw Fruits & Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 raw fruits & nuts with most amount of magnesium per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts