Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts