Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
PecansPecans nuts13.630.595.33.90.951031000506.3516
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Almonds
- Dried Litchis
- Dried Longans
- Dried Japanese Chestnuts