AlmondsNuts, almonds00.935.1616.42.140.622592000001160
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Vitamins in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B7 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 1 pound are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts