AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Vitamins in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 5 ounces are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts