AlmondsNuts, almonds02.0511.4364.71.375704400002560
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PecansPecans nuts306.61.311.78.632.122722001101435
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Vitamins in Top 8 Raw Fruits & Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin b7 per 1 kilogram are:
- Almonds
- Flaxseed
- Pecans nuts
- English Walnuts
- Dried Pine Nuts