BananasRaw Bananas300.310.736.653.343.670200087015
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
PecansPecans nuts306.61.311.78.632.122722001101435
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Vitamins in Top 9 Raw Fruits & Nuts with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & nuts with least amount of vitamin b7 per 1 kilogram are:
- Raw Bananas
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries
- Dried Pine Nuts