BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Vitamins in Top 9 Raw Fruits & Nuts with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries
- Dried Pine Nuts