BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Top 9 Raw Fruits & Nuts with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 raw fruits & nuts with least amount of vitamin b7 per 14 ounces are:
- Raw Bananas
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries
- Dried Pine Nuts