FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts
- Raw Macadamia Nuts