Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Raw Dehydrated Prunes
- Raw Mamey Sapote