Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 14 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels