Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612536.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468123
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.924.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.24.47
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4104.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.834.26
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.73.68
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.833.65
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.43.53
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.42.77
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132.46
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32.4
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.672.17
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.11.6
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 14 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels