Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.713
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4298.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.84
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.56
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.5
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.26
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.2
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.13
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.08
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.99
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.93
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.88
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.85
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.78
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.77
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.74
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.72
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.71
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.71
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.71
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.71
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.67
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.65
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.65
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.61
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.61
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.59
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.59
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.59
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.57
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 5 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels