Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.94.83
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.38
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.92.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.672.24
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.94
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.74
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.81.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.391.46
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.451.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.871.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.061.13
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.551.1
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.471.07
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.93
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.92
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.9
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.9
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.9
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.88
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.81
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.77
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.76
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.7
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.68
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.67
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.65
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.64
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.64
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.62
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.62
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.6
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.6
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.6
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.6
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.57
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.55
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.55
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.52
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.52
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.51
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.5
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.5
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.5
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.47
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.46
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.46
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.43
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.42
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.42
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.4
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 100 grams are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels