Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.618.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.611.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.79.58
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.775.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.14
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.74.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.334.45
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.863.97
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.85
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.57
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.973.45
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.63.2
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.372.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.772.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.882.84
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.72.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.58
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.862.53
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82.34
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.962.3
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.12.23
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.23
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232.2
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.062.15
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.92.13
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55362.1
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.722
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.851.84
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.41.83
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.8
JujubeRaw Jujube1570.4NANANA040NANANANANA2.41.8
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.981.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.77
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.7
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.6
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.52
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.5
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.671.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.34
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.33
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.161.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.251.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.11.28
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.71.26
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.23
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551.23
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.2
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.2
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.151.2
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.2
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.531.12
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.1
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.341.1
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.61.07
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.831.03
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.03
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.99
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.99
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.99
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.99
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.93
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.92
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.91
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.85
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.85
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.84
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.83
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.83
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.83
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.8
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 7 ounces are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels