Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.411.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.986.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.776.62
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.586.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.56.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3115.78
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.35.23
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.85.1
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.64.9
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.674.87
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.24.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.24.2
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.84.17
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.854.1
JujubeRaw Jujube3580.91NANANA092NANANANANA5.444.1
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.1
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.544.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.344
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.66
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.48
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.83.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.06
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.93.05
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.73.03
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.96
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.122.92
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.862.9
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.8
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.8
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.74
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.352.72
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.632.72
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.442.7
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.5
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.36
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.42.3
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.72.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.27
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.92.27
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.452.27
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.52.13
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.952.1
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.32.1
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.531.95
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.93
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.9
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.451.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.181.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.8
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 1 pound are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels