Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.541.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.340
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.538
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51726.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.722.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.320.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.320
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142016.4
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42316
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74516
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.614
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1711.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011248.16
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552796.8
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.45.9
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98205.9
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362215.35
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.1
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222365
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.64.8
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5124.1
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352444.04
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.86
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.66
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951993.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.48
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043073.45
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22703.16
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.06
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862963.05
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.03
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683403
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.96
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.93
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733602.92
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273932.9
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543982.8
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51362.8
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712.74
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62.74
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913922.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.7
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184042.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.5
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.62.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152132.45
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.36
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.35
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543892.3
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3242.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53622.27
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53732.27
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543902.27
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363962.13
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594082.1
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543972.1
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773671.95
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273491.95
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.93
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733821.9
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414071.9
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453961.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273321.8
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 1 pound are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels