Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Minerals in Top 100 Raw Fruits & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 raw fruits & nuts with most amount of potassium per 1 pound are:
- Raw Sulfured Dehydrated Peaches
- Hulled Hemp Seeds
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes