Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Minerals in Top 100 Raw Fruits & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits & nuts with most amount of potassium per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Hulled Hemp Seeds
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes