Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05

Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73

Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7

Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23

Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877

Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96

FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96

ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3

WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07

Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37

Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9

Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28

Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77

PecansPecans nuts701.2102.531214.515.62774103.804.533.52

Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36

HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65

HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3

Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195

Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6

CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5

Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654

Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7

Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359

Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9

Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2

BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42

Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6

AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

Minerals in Raw Fruits & Nuts sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in raw fruits & nuts , sorted by Name.