Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423

Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5

Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7

Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349

Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5

FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6

ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401

WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5

Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820

Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8

Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3

Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6

PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516

Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17

HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512

HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124

Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431

Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307

CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270

Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244

Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221

Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641

Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4

Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6

BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5

Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330

AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

Minerals in Raw Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in raw fruits & nuts , sorted by Name.