Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Minerals in Top 100 Raw Fruits & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits & nuts with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Packaged Sweetened Coconut Meat Flakes
- Sweetened Dried Mango
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels