Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.7
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.65
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.62
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.46
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.43
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.43
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.42
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.42
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.4
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin b3 per 100 grams are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels