Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits & nuts with most amount of saturated fat per 1 pound are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes