Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Vitamins in Top 100 Raw Fruits & Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & nuts with most amount of vitamin b9 per 14 ounces are:
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts