Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA

Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400

Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990

Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529

Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA

Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4

FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317

ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA

Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4

WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7

Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA

Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA

Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214

Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA

PecansPecans nuts122.60.524.633.430.839087.304.3705.5614

Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA

HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA

HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4

Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000

Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4

CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000

Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA

Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA

Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA

Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA

Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135

BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40

Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA

AlmondsNuts, almonds00.814.514.41.870.542261750001020

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

Vitamins in Raw Fruits & Nuts sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in raw fruits & nuts , sorted by Name.