Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Vitamins in Raw Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & nuts , sorted by Name.