Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Vitamins in Raw Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits & nuts , sorted by Name.